At present people are too busy throughout the day and night,
in order to earn money. This leads to several health issues which have
decreased the mental peace with the increase in physical ailments. There are
suitable methods to overcome this problem but of the most natural way is meditation & yoga, which is the
most ancient method to keep the mind and body fit. Yoga is associated with
meditation that unites the body with the soul.
Eight steps of yoga in the order it should be practiced:
- Yama
- Niyama
- Asanas
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
As there are different forms of yoga similarly there are
different forms of meditations.
Types of meditation are:
- Visualization
- Mindful
- Reflective
- Mantra
- Focused
Among all these forms Mindfulness
Meditation is the most popular and highly practiced form of meditation. By
regular practice of meditation one can attain peaceful mind, can focus on a
particular thing and reduce stress.
It also enables people to lose weight, enhance sleep, free
from depression, provides time to talk to one’s self and understand better.
While one practices yoga they also indulge themselves in
chanting. People usually chant OM which is a Sanskrit word where as few people
do kirtan chanting. Yoga Chants
prevents the mind from wandering; these chants are done for a long period of time to allow the mind to tune
itself into the mantra.
Australian School of
Meditation &Yoga specializes in offering quality assistance to the
people of Melbourne to stay fit. They allow the people to experience the advantages
of kirtan, meditation, hatha yoga and deep peace relaxation sessions.
They were established some years back for the purpose of
inculcating the habit of keeping fit by practicing yoga and meditation, for it
is not a profit-making firm. Get in touch
with them by sending them an email or calling them on the given phone number to
attain a peaceful mind and body.
